A vitamin C deficiency can result in delayed wound healing, an impaired immune reaction, and The lack to appropriately fight bacterial infections. environmentally friendly tea consists of only a small quantity of caffeine, so folks can take pleasure in it in its place to black tea or coffee. ingesting it can also strengthen the immune system. res
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In common instances, vitamin C appears to own no preventive value, Whilst a couple of studies have described a fifty% decreased threat of developing colds amongst men and women taking vitamin C in Severe circumstances — for instance, skiers, marathon runners, and soldiers Functioning in sub-Arctic ailments. Vitamin C could Strengthen immunity by